Why You Should Try Cupping
One way to think about cupping is like an inverse of massage. Rather than applying pressure to muscles inward, the suction uses pressure to pull skin, tissue and muscles upward. Cupping was developed thousands of years ago and though the techniques have modernized, the original philosophy remains the same.
Cupping was developed thousands of years ago and though the techniques have modernized, the original philosophy remains the same.
Cupping involves placing glass, bamboo or plastic jars on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised or sucked partway into the cup. The purpose of cupping is to enhance circulation, help relieve pain, remove “heat” and pull out the toxins that linger in your body’s tissues.
You usually will feel a tight sensation in the area of the cup. Often, this sensation is relaxing and soothing. Depending on your comfort and your practitioner’s assessment of the problem, cups may be moved around or left in place. They may remain on your body briefly or for longer amounts of time. Each treatment is unique to you on that particular day. One very common area to be cupped is the back, but the treatment works well on other areas, too — particularly on fleshy sections of the body.
Cupping causes the skin to temporarily turn red, blue or purple, especially if there is an injury or energetic blockage under the area that was cupped. The skin discoloration can last anywhere from a few days to a couple of weeks but is rarely painful. Once the marks have cleared, the procedure can be repeated until the condition or ailment is resolved.
There are a number of methods of cupping — the two most common here in the U.S. are “fixed cupping” and “moving cupping.”
The cups are placed on a selected area of your body and then left in place without being moved.
As the name implies, in this method your practitioner applies massage oil or cream on your skin in selected places, puts the cups over the areas to be treated and then slides them around that region of the body — most commonly the back. The cups slide easily because the cream has lubricated your body.
You ought to consider exploring the benefits of cupping if you seek relief from stress, pain, allergies, fatigue, flu, colds, back pain, anxiety, muscle aches, red itchy skin conditions or fever.
Here are three reasons why cupping just might go mainstream this year:
1. Celebrity cupping enthusiasts are growing in numbers.
It was about 12 years ago when cupping first appeared in the tabloids. Actress Gwyneth Paltrow showed up on the red carpet with obvious round cupping marks on her back. She received a lot of press and later explained to Oprah, “It feels amazing and it’s very relaxing.”
She is not alone among Hollywood stars who are devoted to this ancient healing technique. Others stars who are outspoken proponents of cupping are Jessica Simpson, Lady Gaga, and Victoria Beckham. They have spoken about using cupping for various physical complaints as well as for relaxation.
2. Athletes use cupping as a secret weapon.
Wang Qun, a Chinese swimmer proudly showed off her marks during the 2008 Olympics in Beijing. Always looking for methods to naturally improve health and performance, more athletes have turned to cupping. Tennis ace Andy Murray said he used cupping in conjunction with other treatments to relieve stiffness and to help address a back injury.
Mets baseball players have also adopted the treatment. The trend started after their teammate Daisuke Matsuzaka appeared in the locker room with cupping marks. The 33-year-old started cupping about two years ago and was quoted in WSJ saying, “As an athlete, I want to play as long as possible, in order to do that, I need to find ways to protect my body. I’m always looking for something that might be better.”
3. Cupping provides relief for many health conditions.
Cupping has numerous benefits — it can help remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often works wonders for patients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains.
Cupping is not exclusive to Traditional Chinese Medicine. Variations of this treatment were used by ancient Egyptians, Native Americans, early Greeks, and in other Asian and European countries.
It should be noted that cupping is not to be used on patients who bleed easily and/or cannot stop bleeding, have skin ulcers, or edema. It is unwise to cup over large blood vessels as well. Pregnant women should be cupped with extreme caution and never on their abdomen or lower back.
To be cautious we generally practice a less intense treatment the first time and then see how the patient reacts before implementing longer amounts of time and more suction.